COACH + THERAPIST + WRITER
Your 30s aren’t just another decade — they’re a turning point. Careers shift, relationships evolve, priorities change, and suddenly the life you thought you were supposed to have doesn’t always match the one you’re living. It’s messy, magical, and often a little uncertain.
Over the course of four months, we’ll rewrite the rules of what it means to thrive in our 30s: choosing what stays, editing what doesn’t, and finding clarity along the way.
This is not about perfection. It’s about becoming you— with more honesty, courage, and connection. If you’re a woman in your thirties navigating change, chasing growth, or simply craving stories that feel like home, you’re in the right place.
___________
GROUPS!
For the first time, I will be launching groups in June 2026 on the following topics:
The Stories We Inherited- And The Ones We Are Ready to Release
Not Throwing Away Bad Starts - Notes on Perfectionism
Waiting Seasons: How to Stay Rooted When Life Hasn’t Happened Yet
Me, After Everything: Rebuilding Identity After Change
To get more information and register your interest, click the button below.
EMPOWERING ELDEST DAUGHTERS TO REWRITE THEIR LIVES IN THEIR 30s
Lizzy is a coach, therapist and writer based in Orange County, CA. She is a graduate of Emerson College’s MFA in Popular Fiction and has an MA in clinical psychology from Pepperdine University. She has co-written several articles for the mental health nonprofit IDONTMIND and her poetry has been published in Harness Magazine and Writerly Magazine. With more than ten years of experience in the mental health field, she hopes to combine her loves of psychology and writing to create stories and services that will continue to inspire others.
Her debut book everything in its season is a poetry collection that highlights the natural ebb and flow of life’s seasons. Inspired by her own mental health journey and reconnection to herself, the collection touches on themes of anxiety, depression, family, friendship, love, self-discovery, and personal growth. Through poems and lyrical essays, Lizzy invites you to join her as she explores how her past and present have shaped her view of what it means to build a meaningful life; even if it does not look like everyone else’s.